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Three rules cover roughly 80% of muscle preservation on GLP-1 drugs: eat 1.6 to 2.0 grams of protein per kilogram of bodyweight per day, lift heavy 2 to 3 times per week, and keep weekly weight loss under about 1% of bodyweight
CFR - Code of Federal Regulations Title 21
GLP-1RAs have transformed the treatment landscape for diabetes and obesity, making them promising candidates for MASLD
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Nogueiras et al., 2023)
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