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The glycinate form is gentler on the stomach than magnesium oxide and better absorbed

Garlic, onions, and shallots are also excellent sources that help the body synthesize its own defenses

In rare cases, they can cause more serious side effects such as: Pancreatitis (inflammation of the pancreas) Hypoglycemia (low blood sugar) Kidney problems Gallbladder problems Allergic reactions Patients should seek immediate medical attention if they experience symptoms such as severe abdominal pain, persistent nausea or vomiting, rapid heartbeat, difficulty breathing, or swelling of the face, lips, tongue, or throat

Celiac neuropathy

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