SS-31 SS-31, also known as elamipretide, is a mitochondria-targeted peptide that binds to cardiolipin, a special fat found in the inner mitochondrial membrane
Researchers noted that the majority of weight lost by participants using Retatrutide 50mg came from body fat stores
Prioritize protein at every meal Focus on fiber and nutrient-dense foods Pair protein with carbs and healthy fats Stay hydrated (half your body weight in oz daily) Eat 5-6 small portions through the day if you cant stomach 3 larger meals Meal prepping and having snacks on hand can help you hit your macros Avoid greasy, spicy, highly processed, and high-sugar foods like candy Avoid soda to help with bloating Other habits that are critical include: Strength train using heavy weights and lower reps 2-3x a week Sleep and stress management help with energy and appetite Always consult your doctor on dosing GLP-1 Meal Plan Sample Heres an example of what eating on GLP-1 can look like
Graphical Abstract Similar content being viewed by others Background Idiopathic intracranial hypertension (IIH) is a debilitating condition characterized by raised intracranial pressure causing chronic headaches and papilledema with the risk of permanent visual loss, which most commonly occurs in young obese women [1]
Among other effects, aerobic exercise and strength training can help mitigate estrogen deficiency-related loss of muscle mass, strength, and function
Physician Perspective Doctors view retatrutide as a potential fresh weapon against an old foe
