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Vitamin B12 is key for making red blood cells and keeping the nervous system healthy

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Investigative potential in: Copper-associated peptide signaling pathways involved in cellular communication studies

You can get vitamin B12 from many dietary sources and animal products, such as: Meat Fish Eggs Dairy products Nutritional yeast Fortified foods Many People Are Deficient According to the National Institutes of Health (NIH), about 12.5% of adults in the U.S

I am only 3 weeks in

A: B12 toxicity is extremely rare because excess amounts are eliminated through urine