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These mistakes appear repeatedly and undermine results
Static stretching before lifting actually increases injury risk, so save those for after your workout
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[9] Unopened vials of Bacteriostatic Water for Injection have a long shelf life, usually on the order of 2-3 years from the date of manufacture (check the expiration date on the vial)
Bacteriostatic water (commonly called BAC water) is a sterile, nonpyrogenic preparation of water for injection that contains 0.9% benzyl alcohol as a bacteriostatic preservative
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