These foods include: Ultra-fresh meat, poultry or fish Eggs Fresh fruits like mango, pear, kiwi, watermelon, and grapes Gluten-free grains like rice, quinoa, corn, and millet Unprocessed peanut butter Coconut oil and olive oil All fresh vegetables (except avocados, tomatoes, spinach, and eggplant) Dairy-free milk like soy milk, coconut milk, and almond milk Herbal tea Chocolate Keep Your Digestive System Healthy Beyond diet, there are many methods for restoring your histamine to safe levels
If you are making significant changes to your metabolism through medication and weight loss, it is only logical that your "thermostat" might need checking and adjusting
Bland foods like toast, rice, crackers, and broth are your allies during adjustment periods
Exercise intentionally: During the week, exercise for at least 150 minutes at a moderate to vigorous intensity.* Since treatment may cause muscle loss, dedicate at least two workouts per week to weight training with progressive overload
Measurable weight reduction typically appears on the scale during weeks two through four of treatment initiation
1 2 "Global epidemiology of hepatitis C virus infection"