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Recovery and Performance: Beyond Just Skin Deep While many people come to the collagen-glutathione conversation through the lens of skincare and "anti-aging," the benefits for the active individual go much deeper

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J Cell Biochem (2017) 118(10):323748

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doi: 10.1038/sj.emboj.7600110 236 SarbassovDDAliSMKimDHGuertinDALatekRRErdjument-BromageHet al

4.1.2 Possible mechanisms by which exercise improves cognitive function Exercise is a simple yet effective strategy for maintaining brain function, serving as an indispensable component of daily life, crucial for promoting brain health and enhancing quality of life