This is a common concern among patients prescribed this medication for type 2 diabetes or weight management
Side effects can occur, including nausea, flushing, and transient blood pressure elevation
L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies
What makes Guild:Plus different from psyllium or standard prebiotics
Though, most people lose significant weight after 6 months, with more to come over the next 12 months
If youd like to learn more, heres our detailed guide to this exciting topic