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Staying on the same dose for longer, delaying a dose increase, or reducing the dose may be considered if side effects are difficult to manage, but it should always be discussed with your doctor

Objective This narrative review critically examines the role of low and very low carbohydrate diets, including the KD in obesity management, exploring their mechanistic basis, clinical efficacy, potential risks, and long-term sustainability, defined here as the ability of individuals to adhere to such diets safely and effectively over extended periods ( 12 months) without adverse health consequences

This helps you feel satisfied for a longer period after a meal

Schoenfeld BJ, Aragon AA

For a related guide, read what to do after missing a weekly GLP-1 injection