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only independent verification holds scientific weight

J Cancer Prev Curr Res

Vegetarians and those over the age of 50 years old are at higher risk of being B12 deficient

One observational study studied outcomes in more than 18,000 people with type 2 diabetes and obesity or overweight who were either taking tirzepatide or semaglutide

Growing Market for Anti-Obesity Drugs The Lancet journal published a study in March 2023 revealing that 70 million adults in India were living with obesity in 2022, with women outnumbering men at 44 million to 26 million

This doesnt imply cutting them entirely but striking a balance to ensure adequate protein intake