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Creatine supplementation in exercise, sport, and medicine
Crystal clear
GSSG, semi-glutathione reductase
This gives a happy, relaxed feeling and works as a mood lifter
Research certainly backs up creatines safety profile, with studies in certain populations showing that doses up to 30g/day for up to six months are well-tolerated.20 The most common complaints about creatine, typically present during loading phases or long-term high-dose administration, are GI disturbances and muscle cramps.9 The former can be at least partially attributed to creatines rapid degradation to creatinine when mixed into water
10.1038/s41580-023-00648-1 44 GanB
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