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As with many other health trends that start on TikTok, microdosing is one that should be considered with a not-so-micro dose of skepticism.
What matters most is hitting a calorie deficit and getting enough protein
Int J Biochem Cell Biol 42(9): 13769
Sci Rep (2019) 9(1):2902
Always use berberine under clinician supervision and with drug interaction checks
It is important to note that weight loss medications are not meant for long-term use alone and should be used in conjunction with a healthy lifestyle, including regular exercise and a balanced diet
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