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Amounts of vitamin B 12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for lactating women should be consumed during lactation
So you have to have it at decent levels
No worries
This led us to a debate about how, when you know a bit more about B12 deficiency and Pernicious Anaemia than your GP surgery, it comes as a bit of a surprise when bureaucracy outweighs common sense
They are often recommended for people with vitamin B12 deficiency, pernicious anaemia, or low energy linked to poor absorption
FAQs B12 What is it good for
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