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PMC 3134129
With the mainstream availability of these substances you would expect athletes to be using them, but the positive statistics dont show that, at least not yet
A 2024 study published in the Proceedings of the Nutrition Society found deficiency prevalence ranges from 5 to 52% in vegans and 6 to 14% in vegetarians, depending on supplement use
10.3390/antiox10081220 Antioxidants
A small human pilot study conducted showed no side effects
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