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Lifestyle factors such as heavy smoking and drinking or a poor diet over a prolonged period can also lead to low B12 levels or deficiency

Here are some groups of people who might benefit from B12 supplementation: Vegetarians and Vegans: Since B12 is primarily found in animal products, those who avoid meat, dairy, and eggs may be at risk of deficiency

As such, they have little to no side effects, yet can produce fantastic, natural-feeling results

Nonetheless, a balanced perspective is vital

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Consistent dosing: No worrying about inconsistent pill absorption or missed doses