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One final piece of advice As you are losing weight, it is important to preserve lean muscle, and eating protein and lifting weights are two excellent ways to help your body stay strong, shares Dr

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Even worse I didnt recognize my life

Cooking eggs in butter, fatty oils or and bacon grease would obviously create a potential problem, he adds

Practical strategies that work include eating smaller meals more frequently throughout the day rather than 2 to 3 large meals

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