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What the research shows about Methylcobalamin Bio-Identical Form of B12 Methylcobalamin is the naturally occurring, bioactive form of vitamin B12 that the body recognizes and uses in its metabolic pathways
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But according to a 2011 study, vitamin B12 overdose might paradoxically produce many of the same symptoms as deficiency
Headaches, rashes, and itching
you are pregnant or breastfeeding
While most people can obtain sufficient B12 through their diet, some may face health problems like vitamin B12 deficiency due to inadequate absorption
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