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Estrogen therapy has been associated with improved insulin sensitivity, reduced central fat distribution, and enhanced quality of life (Santen et al., Menopause, 2020)

Having a Plan in Place: Work with your doctor to develop a plan to manage rebound effects

Trials are expanding data on the benefits of GLP-1s in chronic kidney disease and heart failure with preserved ejection fraction (HFpEF)

If you need more protein Try pairing it with: A boiled egg Turkey slices Protein coffee A small protein shake Cottage cheese, if tolerated Keep the add-on small

Even short 1020 min sessions have significant metabolic benefits: Increases post-exercise fat burn (EPOC) Improves insulin sensitivity Mobilises abdominal fat Enhances mitochondrial function in muscle How to Get Started With HIIT Beginner options: 30 sec fast walk / 60 sec normal pace 6 rounds Stationary bike: 15 sec sprint / 45 sec easy 8 rounds Circuit: squats, climbers, jumping jacks, lunges (30 sec on / 30 sec rest) Aim for 24 sessions per week