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It helps process and eliminate toxins, reduces oxidative damage (a key contributor to aging), and supports mitochondrial function
Fasting also helps enhance regulatory T cells which calm the immune system and keep inflammation under control (18)
Walking up and down stairs can also place significant loads on the extensor mechanism and exacerbate the pain
If you dose at 7am and dont eat until noon, youre wasting the therapeutic window
Improves skin radiance
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