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E.et al (2015)
The general recommendation is to take Carnitin 3000 for one trimester and evaluate the results, then, if necessary, continue taking it
Its the closest weve ever come to spot fat reduction with a pharmacological treatment
L-Carnitine's Benefits for Fitness Research has shown that L-Carnitine can significantly improve exercise performance, reduce muscle soreness, and enhance recovery times after intense workouts
Further studies failed to show any benefit of L-carnitine on athletic performance or endurance in male athletes or healthy men [35, 36]
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