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Adding extra copper supplements could push you toward excess

Through a cycling lens, could the results be similarly transformative

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In fact, people often mention them both in one breath, as in: "NAC is a precursor to glutathione." (A precursor is a compound that is used to form another compound, generally through metabolic reactions inside the body.) So which one, if either, is better to take as a supplement

is now 7.2 mg per week as of March 2026, following FDA review of the STEP UP trial