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(Click through to learn more about berberine, which has been dubbed "nature's Ozempic".) Add a dash of cinnamon to desserts Good news for cinnamon lovers: Enjoying 1 tsp

Oxidative stress happens when there is an imbalance between free radicals (unstable molecules that damage cells) and antioxidants in your body

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It is synthesized in the liver and kidneys from the amino acids lysine and methionine, and it is also found in some foods, particularly red meat and dairy products