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Its high electron-donating capacity (high negative redox potential) combined with high intracellular concentration (millimolar levels) generate great reducing power.2 This characteristic underlies its potent antioxidant action and enzyme cofactor properties, and supports a complex thiol-exchange system, which hierarchically regulates cell activity.
However, theyre not considered sensitive, nor specific, and tend to only identify IDA not the early stages of iron depletion ( Identifying the earlier stages of depletion is beneficial, as doing so allows you to address the problem immediately be it through diet modifications or supplements rather than letting it progress to IDA before taking action
These are general examples only
Taste preference was calculated as Kool-Aid/total fluid consumed
Do not crush or chew
