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Both cardiovascular and resistance training have been found to be beneficial, so the best kind of exercise is the type that you enjoy, and will participate in on a regular basis

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Instead, what we expect and measure are the following: Improved appetite control and clearer satiety cues over weeks Incremental improvements in body composition when combined with diet and exercise Better daily energy and mental clarity in many users, due to improved metabolic signaling and reduced oxidative load Longer term benefits in resilience and function when used consistently as part of a comprehensive lifestyle approach Outcomes depend on baseline health, genetics, diet, activity, sleep, and other factors

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