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Cost: The cost of injections, especially if administered regularly, can be higher than oral supplements
Vitamin B12 Intramuscular Dosage: The Third Key Guideline Getting the right dose of Vitamin B12 injected into muscles is key to the best results
This is substantially higher than average dietary protein intake
These include methylcobalamin which occurs in its natural form and cyanocobalamin which is a synthetic version of the same
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Other Ways to Supplement With Vitamin B12 If blood tests indicate that youre dealing with a vitamin B12 deficiency and you arent a fan of needles, you have a few ways to up your intake
