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Supplementation with Pycnogenol improves signs and symptoms of menopausal transition

Data on this topic is limitedand much of the research conducted on it so far has been funded by pharmaceutical companies, FWIW

Ramp up your exercise routine If youve already taken steps to increase your physical activity, pat yourself on the back

A friend asked what I was doing differently, which was nice

Common (Usually Mild): Mild nausea, occasional bloating, and reduced appetite