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As with any supplement, understanding the depth and limitations of research on it is crucial for making informed decisions
Its an amino acid, that occurs naturally in protein, which helps to build and repair new muscle 1 , making it an essential addition to you training 1
This makes you feel satiated with smaller meal portions and helps you maintain a calorie deficit
10.1016/j.ejphar.2016.04.004 132 StaresinicM.PetrovicI.NovinscakT.JukicI.PevecD.SuknaicS.et al (2006)
Once-daily oral semaglutide versus injectable GLP-1 RAs in people with type 2 diabetes inadequately controlled on basal insulin: systematic review and network meta-analysis
The GLP-1 drug participants had no progression of motor symptoms (-0.04), and the 3.04 worsening in the placebo group (difference between the two arms=3.08) is just short of what is considered clinically meaningful (3.5)
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