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Imagine being able to walk up a flight of stairs without feeling winded, to wear clothes with confidence, or to take part in family activities without pain or fatigue
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Its weight gain that might make you wonder, Why is it tough to button my jeans, but my butt hasnt changed? In midlife, both weight gain and body composition changes naturally occur (including a larger waistline)
Walking 30 minutes daily, doing bodyweight exercises at home, or following online workout videos all contribute
PMID: 41139215 Nat Commun The TEX44-CPT1B axis regulates mitochondrial sheath assembly and fatty acid oxidation in sperm
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