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Over a longer period, your doctor will track changes in your HbA1c levels to measure its effectiveness on your diabetes control

Waist and hip measurements trending down is your real signal

Exercise Exercise is the cornerstone of sustainable weight loss

Many people find that a morning routine is the easiest to maintain, but different nutrients have different requirements

It helps to protect cells from oxidative damage, which can lead to chronic diseases and aging

By addressing these gaps, Vietnam can develop a robust evidence base to inform policy, allocate resources more efficiently, and improve outcomes for patients living with MAFLD ( Table 4 )