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This means that it is not possible to overdose on vitamin B12, and as far as we know there is no upper limit on the amount of B12 that can be taken safely by an otherwise healthy person

When you think about boosting your energy or immune system, your first thought might be vitamins in pill form

Together, these nutrients support energy metabolism at a cellular level, nervous system function, and immune resilience

A review of individual studies found that people with lower serum vitamin B12 levels are at a higher risk for depression

Summary If you have a vitamin B12 deficiency, taking vitamin B12 supplements might increase your energy levels

This means that after 24 hours, up to nearly half of the injected vitamin B12 had been absorbed