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Improves sleep and boosts energy
These pathways regulate the expression of pro-inflammatory genes and modulate immune cell function 49
It also supports the liver
Pairing magnesium with anti-inflammatory supplements like curcumin, bromelain, or omega-3 fatty acids can enhance its effectiveness, especially during episodes of pain when proper breathing exercises can also provide additional relief: Magnesium supports muscle relaxation and pain relief
L-Carnitine helps enhance exercise efficiency for body endurance
Turnbaugh, P.J
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