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Holistic Wellness Coaching: Seamless integration with nutritional and lifestyle counseling to support long-term success
by Julia Lloyd, MPH, RD, LDN, CDCES Spring 2026 GLP-1 medications are changing how people manage weight, blood sugar and metabolic health
The authors note GLP-1 drugs lead to reduced hunger and increased satiation, so recommend patients eat a high-protein, nutrient-rich diet to ensure adequate nutrition
Best for: readers whose goal is the largest possible weight loss and who can tolerate the full titration
Reducing inflammation through balanced nutrition, antioxidants, and metabolic recovery helps protect sperm integrity and improves fertility outcomes
Several licensed options are currently available in the UK, including semaglutide 2.4 mg (Wegovy), tirzepatide (Mounjaro), orlistat, liraglutide 3 mg (Saxenda), and naltrexone/bupropion (Mysimba)
