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A study by Staresinic et al

Oxidative stress can also be a by-product of autoimmune and inflammatory diseases

In lab and clinical research, its been observed to activate fibroblasts (the cells that produce collagen), increase glycosaminoglycan synthesis (which helps skin retain water), modulate matrix metalloproteinases (MMPs, the enzymes that break down old tissue), and act as a copper cofactor in antioxidant pathways

Vitamin D: Vitamin D deficiency is common in the UK population

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Establishing structured meal times, keeping a food journal, and setting realistic, achievable goals are practical strategies that can be followed