The standard research protocol involves 300-500mcg daily
Confirming the deficiency with a blood test is what makes that trade-off clear
Many people who suffer from occasional mild depression can try a B12 shot as a mood booster some people have reported feeling happily giddy afterwards, but not for long
Unofficial reports by people who have taken it illegally and without qualified medical advice reveal that it may cause dizziness, flushing, racing heart, blood pressure changes, and mood changes
Lipotropic, or fat-burning substances include choline, which distributes cholesterol and prevents it from getting deposited in one part of the body, and methionine which amplifies it
Ideal maintenance candidates include: People on plant-based diets who need regular B12 supplementation to prevent gradual depletion