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This is where post-workout L-carnitine supplementation can be effective if your primary objective is recovering from training
Chia seeds, sardines, beans, lentils, almonds, and edamame are a few of my favorite options
Lab work Blood panels help us check thyroid function, metabolic markers, blood sugar, and hormone levels
Users who prefer low-irritation, easy-to-use patches
Alcohol does not count
These supplements can not only help address potential nutrient deficiencies but also ease you through the "keto flu" and help you stay in ketosis for best results
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