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Since L-Carnitine promotes fat as the primary source of energy, often greater amounts of glycogen are available in your muscles allowing you to workout harder while ensuring that greater amounts of energy come from fat instead of muscle

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For optimal absorption, it is generally recommended to take phosphatidylcholine softgels with a meal that contains some healthy fats, as this stimulates the release of bile and pancreatic enzymes necessary for proper lipid digestion

Creatine is also considered a conditionally essential nutrient