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If that is still too expensive, metformin at $4-10 per month provides modest but real benefits, and phentermine at $15-30 per month offers the cheapest significant appetite suppression available
The medication may reduce appetite, improve fullness, slow gastric emptying, and support blood sugar regulation, but if calorie intake creeps back up, weight loss can stall
Dulaglutide and semaglutide also demonstrated positive effects on these proteins, though fewer studies were available
Mix into milk (dairy or Silk soymilk) and refrigerate for a few hours to make a simple chia pudding
In short: GLP-1 medications change how much you eat
Currently, GLP - 1 drugs are generally covered for type 2 diabetes, though many insurers still do not approve their use for clinical obesity not associated with a diabetes diagnosis
