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Djavan, B
Many of the chemical elements classed in the heavy metal group have no known health or physiological benefits
Acknowledgments The authors would like to thank Aouatef Bellamine, for her help with study management and Suzanne Morris, at Concrete Medical Writing, LLC, for providing medical writing support (funded by Lonza)
For most healthy adults, a monitored, lowdose trial of carnitine is reasonable
Supplementing with L-carnitine can help clear excess lactate, improve exercise capacity, and promote recovery from exercise-induced fatigue
L-carnitine is prominently known to help energy balance maintenance in the body and can influence fat utilization for energy production, potentially aiding in reducing insulin resistance which may impact exercise performance and weight management
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