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the MHRA advises checking vitamin B12 levels if deficiency is suspected and considering periodic monitoring in those with risk factors [6] Chronic alcohol consumption can damage the gastric mucosa and impair absorption Nitrous oxide exposure (including recreational use) can inactivate vitamin B12 in the body, causing functional deficiency and neurological symptoms If you experience symptoms such as unexplained fatigue, pale skin, shortness of breath, neurological symptoms (tingling, numbness, balance problems), mood changes, or cognitive difficulties, contact your GP promptly

[82] For those of us with Hashimotos, we may be deficient in multiple important nutrients given our propensity toward leaky gut, infections, and other digestion/GI issues

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Not sure if I have had any weightloss yet, but will continue to use I have been taking vitamin B12 for about 6 months and my energy and health are amazing

It can also be added to foods such as cereals