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For patients with pernicious anemia, severe malabsorption, or acute neurological symptoms, injections remain the appropriate clinical choice
Based on the data available in 2015, EFSA did not identify any known health risks associated with the use of dietary supplements, so no maximum dose or maximum daily intake, also known as a tolerable upper intake, was set (EFSA, 2015)
Why This Question Comes Up So Often You have probably seen B12 tablets on every pharmacy shelf
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But they can get it from B12 supplements or fortified cereals and breads