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If youre unsure which supplement might work best for your specific situation, starting with L-citrulline is often a good approach due to its superior bioavailability and generally milder side effect profile
Always consult a doctor before starting any supplement
Biochem Biophys Res Commun 184(1):212-6, 1992
Semin Liver Dis
(Lond.) 41 (11), 16071614
While some foods like plant-based milks and cereals are fortified with B12, relying on them isnt always enough to meet your bodys needs
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