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El Assar M, Ruiz de Adana JC, Angulo J, Pindado Martnez ML, Hernndez Matas A, Rodrguez-Maas L
New and sensitive ways to measure blood hormone levels then allowed researchers to show a hormone called GIP (glucosedependent insulinotropic polypeptide) was partly responsible for the incretin effect
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When these receptors are turned on, they can affect how fat cells use stored energy
It also slows food digestion and increases the feeling of fullness from eating (satiety)
Protein research shows benefits for preserving muscle mass and increasing satiety, while fiber-rich foods provide volume with fewer calories
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