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Natasha said: "I am a lot happier now
Key points: Wegovy reduces appetite by 30-40%, making it easy to undereat when combined with fasting Protein requirements for muscle preservation are 1.2-1.6g/kg body weight a day Research shows 25% of weight loss on GLP-1s comes from lean mass, likely due to lack of protein intake and exercise Eating too little can increase the risk of nutrient deficiencies Why we recommend eating 3 balanced meals a day At Second Nature, weve worked with the NHS for over 8 years, supporting people to lose weight and reverse their type 2 diabetes
Understanding what these products contain, how they work, and why they fall outside UK regulatory frameworks is essential before considering their use
[9] Fiber and prebiotics matter even more on a GLP-1
A single two-day delay does not meaningfully impact your overall weight loss progress
We also keep the Perfect protein bars, collagen protein and organic spring mix on hand
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