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Some of these studies were done in mice, which share many genetic similarities with humans
Bjornsson, E
doi: 10.1371/journal.pone.0096013 92
"N-acetylcysteine: multiple clinical applications." Am Fam Physician
Nutrition & metabolism , 7 , 30
They regulate appetite by acting on hunger and satiety centers in the brain They slow gastric emptying, allowing fullness to last longer They improve insulin sensitivity and blood sugar control They reduce impulsive eating and reward-driven cravings They quiet food noise that keeps many people stuck in cycles of overeating Most importantly, they give the body a chance to experience what normal hunger feels like again
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