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2024;5:e239
Lorraine: Dr Amir says spine could shrink if deficient in vitamin D B12 is crucial for making DNA and red blood cells, and it helps support the nervous system
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To ensure sufficient intake of vitamin B12, older individuals are recommended to obtain it from supplements or fortified foods, such as ready-to-eat breakfast cereals
You cannot fix an MTHFR gene variation, and there is no need to treat one
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