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This information is invaluable when you have follow-up consultations with your healthcare provider

Key Takeaways The standard initial dose for severe deficiency is 1,000 mcg intramuscularly daily or every other day

This means being mindful of not only how much you're drinking but also how you're drinking

Be patient, your hairs health reflects whats happening inside your body, and it takes time for follicles to respond

This is especially common in individuals who follow vegan or vegetarian diets, or in those taking medications that affect stomach acid

Disclaimer: MOTS-c is intended solely for laboratory research and in-vitro use