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This fear leads to a rigid adherence to a one-size-fits-all protocol, even when it is not clinically appropriate for the individual
For people with nagging injuries, surgical recovery needs, or desires to train harder with less downtime, the only option may be doing thorough due diligence and making informed decisions
To prolong the effects of the extra boost, be sure to eat a well-balanced diet that includes fish, beef, liver, eggs, dairy, and foods fortified with B vitamins, and limit your consumption of alcohol
But this was just a personal choice
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Rotate the site every time, because injecting the same spot repeatedly can cause a fatty lump (lipohypertrophy) that slows absorption, a point the NHS is clear about when it advises you to rotate sites daily
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