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On the other hand, severe deficiencies can interfere with the red blood cells formation and raise homocysteine levels, which can cause adverse effects on neurological and cardiovascular health
Association of vitamin B12 with obesity, overweight, insulin resistance and metabolic syndrome, and body fat composition
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For individuals aged 50 and above, adequate consumption of vitamin B12 is crucial for maintaining good vision and protecting against macular degeneration
In our hectic day to day life, its easy to overlook the vital role that nutrients play in our overall health
It also important for optimal brain function.89 Inositol deficiency may manifest as symptoms of constipation, high cholesterol, vision problems, and hair loss
