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Suggested Use Ingredients Non-medical Ingredients: Vegetable-grade magnesium stearate

Common ingredients in pre-workouts include: L-Citrulline Small studies using lower doses of L-citrulline malate have shown some improvements in cycling performance and muscle soreness, though some larger-scale meta-analyses of aerobic performance have revealed mixed results, even with higher doses.35 36 Other large reviews have been more positive, especially at 8g/day and above.45 The trend in the literature seems to indicate that higher doses would be more effective, though many pre-workout supplements offer 6g or less

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There was no effect on fertility in male or female rats following administration of tesamorelin acetate at doses up to 0.6 mg/kg (approximately equal to clinical exposure) for 28 days in males or 14 days in females

The practice is easiest with Ozempic, which comes in a multidose pen, or with the glass vials that can be purchased directly from the drug manufacturers

Gastroenterology 2024;167:402-4.ArticlePubMed 21