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If the available vial shows Vitamin B12 injection 1000 mcg, confirm whether the wording refers to the amount per mL or the amount in a dose

Morning is the best time to take vitamin B12, ideally on an empty stomach

Mood & Mental Health B12 deficiency has been linked to depression, anxiety, and cognitive decline

Its worth knowing that most B vitamin supplements far surpass the daily recommended dose, because your body absorbs much less of the vitamin when its taken by mouth, according to the National Institutes of Health (NIH)

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Poor sleep worsens fatigue, headaches, and stress tolerance